I am a professional manual therapist with over 20 years of experience with injury rehabilitation.
Because of the design of this product, I find it nearly useless. It has three protruding rings that are spaced too far apart. So when you roll it under your foot, you get a line of pain in your sole, because the pressure is too focused. If the product was narrower, the pressure would be dispersed more effectively. Maybe if your feet are size 20 or larger, this product may work.
You would be far better off buying a plastic spiky ball or yellow practice golf ball to roll out your soles. For working out specific areas of tension, go with the golf ball. Get more detail about The Stick FootWheel.
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