This is a sturdy and comfortable exercise ball. I can do all sorts of ab exercises on it as well as a variety of other exercises. The instruction manual it comes with does suggest different exercises but it's not a complete list. Look online for more ideas.
However, I found a new use for it recently. I sit on it with my baby in my arms and I gently bounce on it until my baby is lulled to sleep. Works everytime!Get more detail about GoFit Exercise Ball (75 cm).
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